Description

Introduction

The title of this report says it all. There is no doubt that in the absence of a healthy emotional state, happiness is all but impossible. When a person’s lack of emotional wellness is not a temporary state, but ‘the norm’, happiness will be an elusive and fleeting wish.

Our happiness is tied to all aspects of our life – physical, mental and emotional, as well as our reality and perceived reality, which can be very different.

Underpinning all, as far as creating and maintaining happiness is our emotional wellness. Of course, this is affected by the other aspects, but they are just as affected by our emotional health, often more so.

Also, whereas some other facets of our lives may be more fixed, our emotional wellbeing is something that we each can control and improve.

This report is not a wishy-washy outline of the ‘why’. It is packed with practical methods, that if followed, will help anyone improve their emotional health and in so doing, increase their happiness.