Description
Table of Contents
Chapter One: Understanding Sleep Hygiene 5
What is Sleep Hygiene? 6
Sleep Habits to Start With 6
How Your Daily Habits Dictate Your Sleep 9
Creating a New Nighttime Routine 10
Chapter Two: The Effects of Sleep Deprivation 11
Causes of Sleep Deprivation 13
Physical Effects of Sleep Deprivation 14
Mental Effects of Sleep Deprivation 17
Tips for Getting More Sleep 18
Chapter Three: Setting Up a Room Sanctuary 18
Have a Dark and Relaxing Sleep Environment 19
Keep Bedroom Décor Calm and Peaceful 20
Improve Your Mattress and Bedding 21
Avoid These Bad Bedroom Habits 23
Chapter Four: Natural Remedies for Better Sleep 24
Herbs and Herbal Tea 25
Essential Oils 26
Dietary Changes 27
Bedroom Plants 29
Meditation and Mindfulness 30
Additional Articles:
Diagnosing Sleep Apnea…………………………………………………………………………………31
Foods for Insomnia……………………………………………………………………………………….32
Migraines and Insomnia Improving your Health………………………………………….37-39
Introduction
Getting better sleep is something everyone should focus on, but far too many people take it for granted. You might even brag about how little sleep you get, but this it the very last thing you should be bragging about.
Sleep is an integral part of your health and wellness. It gives you more energy, helps you stay focused throughout the day, makes you a happier and more balanced person.
When you neglect your sleep, you continue having less energy, less concentration, lower productivity, and eventually develop mental and physical effects of sleep deprivation like headaches, digestive issues, brain fog, and increased anxiety and depression.
This eBook is going to guide you through the process of improving your sleep through your daily habits, called sleep hygiene.
You will learn what sleep hygiene is and why it is so crucial to getting better sleep.
This includes lessons on:
What sleep hygiene is.
Why you need to have a relaxing sleep environment.
The importance of unplugging at night.
How to start a new nighttime routine.
Keep reading to learn how you can get the best sleep ever by focusing on your habits.
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