Description
This is an eBook that explains different ways to exercise while staying mobile and in a chair. Different equipment you can use and a Journal which is separate and you can download.
Journal Your Thoughts is part of the book, giving some direction.
- What are your feelings about working out? What do you like? What do you dislike?
- What workout activities do you enjoy?
- Which of these could be adapted so you could do them sitting down?
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